Ingredients
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8-10 Stalks Asparagus
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As Required Garlic
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½ Tbsp Sea Salt
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Few Rotations Pepper
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2 Tbsp Virgin Olive Oil
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3 Tbsp Water
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Optional Onions (Chopped)
Directions
Asparagus is one of my favourite vegetables.
It’s healthy, it has a lot of vitamins and minerals we need, hence it can help our bodies detoxify naturally. However, this succulent & savoury vegetable helps us fight off myriad different diseases and contains a high amount of folate which makes it a must-eat for a mother-to-be.
For those who want to start eating healthy, this recipe can be the perfect beginning. It’s easy, it’s healthy, and it’s perfect for both normal or special occasions!
Steps
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1
Done
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Place your saucepan on stove and add two tablespoons of extra virgin olive oil |
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2
Done
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Add the garlic to the pan |
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3
Done
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Mix it with the oil |
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4
Done
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Add a few rotations of cracked black pepper |
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5
Done
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Now go ahead and put your asparagus in their |
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6
Done
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Stir Fry the asparagus a little bit and cook it for about 3 minutes |
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7
Done
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Add ½ teaspoon of sea salt to the mix |
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8
Done
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After a minute and half, take about 3 tablespoons of water and add it to the pan |
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9
Done
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Steam that water off and we are done! It's time to plate and eat it! |
